HOLISTIC COUNSELLING
A transformative offering that will reconnect you back to wholeness.
Are you ready to step into your most aligned, empowered self?
Holistic Counselling offers a space of safety to those who are ready to heal, learn, and grow on every level—mind, body, spirit, and energy.
These intimate, immersive sessions are for individuals who crave deep personal transformation and desire practical tools to elevate every aspect of their lives.
HOW DO THESE SESSIONS WORK?
60-minute face to face or ZOOM sessions are individually and uniquely tailored to you and your personal journey and include guided practices, breakthrough discussions, and actionable steps to ensure real progress.
Mindset Rewiring: Learn how to identify and release limiting beliefs, reframe your thinking, and cultivate a growth-oriented mindset.
Energetic Alignment: Discover how to harness the power of your energy to create balance, heal old wounds, and step into your authentic power.
Body Connection: Explore holistic practices to strengthen your relationship with your body, increase vitality, and ground yourself in the present moment.
Spiritual Awareness and Awakening: Dive deeper into your spiritual journey, connect with your intuition, and uncover your soul’s purpose.
Why Holistic Counselling?
This isn’t just about surface-level change or traditional talk therapy—it’s about creating a sustainable, soul-deep transformation by connecting back to the body and the emotions that have been suppressed for weeks months, years, decades. You are welcomed as you are, in a supportive place with professional support to let go and release the pressures and weights of your past experiences by focusing on the present moment and how we can progress forward towards a fulfilling future.
Whether you’re looking to break through personal barriers, grow into your higher self, or simply reconnect with your inner truth, Holistic Counselling Sessions with Amy are created to meet you where you are and take conscious action towards what you want to accomplish for your healing journey. Holistic counselling looks at the whole person. Not just the mind - but the body, the spirit and the heart of you and who you are becoming.
SOLUTION FOCUSED
Focusing on the whole person, using principals of humanistic psychology. It is solution-focused rather than problem- focused and considers the bigger picture of what makes you who you are now and who you are becoming.
TRAUMA INFORMED
As a trauma-informed therapist, the physical, emotional, mental and spiritual safety of each client is of utmost importance. This is a safe place to welcome all of you, releasing your shame, fears, doubts and worries behind. Each session will ask you to practice vulnerability, creating inner strength and empowerment.
PERSON CENTRED
Every person is unique and comes with their own beautiful but complex history. That is why collaborating and working together in tailoring sessions to your needs and your requirements is priority.
WHAT I CAN SUPPORT YOU WITH
LIFE TRANSITIONS
Guidance and support through life’s changes, adjustments and new chapters
MENTAL HEALTH SUPPORT
Supporting you with stress, anxiety, depression, burnout and emotional wellbeing
SELF ESTEEM AND CONFIDENCE
Building self worth, self love, and confidence to help you thrive
RELATIONSHIPS AND BOUNDARIES
Improving relationships, communication and creating healthy boundaries
SPIRITUAL IDENTITY AND CONNECTION
Explore and uncover your authentic belief systems using mindfulness techniques and reflective practices
TRAUMA AND PAST EXPERIENCES
A safe space to process past experiences and work towards healing at a pace that is right for you
CHRONIC ILLNESS SUPPORT
Compassionate support for those experiencing and living with chronic health conditions
“Until you make the unconscious conscious, it will direct your life and you will call it fate".
- Carl Jung
ENERGETIC HEALING
Accessing the connection between your energetic body and universal life force energy, I invite you to come as you are with an open heart to receive waves of healing light for your journey towards wholeness.
Amy facilitates a beautiful session that achieves awareness, balance and relaxation for body, mind and spirit.
Using an intuitive yet technically trained approach to Energy Healing, Amy is registered with Reiki Australia and International Institute for Complementary Therapists with a Masters in Holistic Counselling and Practitioner II certificate of Usui Reiki Healing, 6 years in the field, she provides a professional, yet safe and welcoming environment.
Whether in person, or via distance, energy knows no time nor space. You can be anywhere at anytime and receive this sacred offering.
All sessions include:
-Initial Consultation
-Energy Healing
-Aura Cleansing
-Post session debrief
-A channeled message from your Spirit Guides.
Energy Healing Sessions are closed until further notice.
WOMEN CIRCLES
For thousands of years, women have come together to share stories, offer support, celebrate life’s milestones, and navigate its challenges. While our lives look different today, our need for meaningful connection remains deeply rooted in who we are.
Research continues to demonstrate that genuine social connection is essential for our wellbeing. Feeling seen, heard, and accepted within a supportive community can reduce feelings of isolation, strengthen resilience, improve emotional wellbeing, and provide a powerful sense of belonging. We are not designed to navigate life alone.
Nature also offers its own unique form of healing. Spending time in natural environments has been shown to help regulate the nervous system by lowering stress hormones such as cortisol, reducing blood pressure and heart rate, improving mood, and supporting emotional regulation. Simply slowing down amongst the trees, listening to birdsong, feeling the earth beneath our feet, and breathing fresh air can gently guide our bodies out of a constant state of stress and into one of rest, restoration, and connection.
These Women’s Circles combine the restorative benefits of nature with the strength of authentic human connection.
Together, we create a safe and welcoming space to pause from the demands of everyday life, reconnect with ourselves, and connect with other women through meaningful conversation, guided reflection, mindfulness practices, gentle activities, and shared experiences.
Whether you are navigating change, healing from difficult experiences, seeking personal growth, experiencing motherhood, balancing the many roles life asks of you, or simply longing for genuine connection, you are warmly welcomed exactly as you are.
There is no expectation to share beyond what feels comfortable. There is no pressure to have everything figured out.
Instead, this is an invitation to slow down, breathe deeply, be witnessed without judgement, and remember that healing often happens not in isolation, but in connection—with ourselves, with others, and with the natural world.
Each circle is held with compassion, respect, and authenticity, honouring every woman’s unique journey while fostering a sense of community, belonging, and hope. Sometimes, the most powerful medicine is simply knowing you don’t have to walk the path alone.
COMING SOON
LOCATION BETWEEN SHELLHARBOUR AND KIAMA NSW
